Summer is that time of year we all decide we’d like to look at least half-way decent in a swimming suit. Or, for me, to loose those extra pounds before Katie’s wedding. One of my daughters directed me to the Weight Watcher’s Core Plan. This is a new plan from WW and you don’t have to count any points (unless you eat things you shouldn’t). The idea is healthy eating, normal portions, foods containing high-fiber content, and of course, leaving off refined sugar and flour products. It works! And it is SO easy. I started this plan around Spring Break and have easily lost 15 pounds. My husband began about a week later and has lost 20. It is a life-style eating change that works well for the whole family. Check it out!
This link will send you to a great site that will give you loads of information about the Core Plan, how and why it works, a list of “legal” foods and tons of recipes.