· You don't really feel you're on a "diet"
· You’re not restricted on what you can and can't eat
· It’s really a lifestyle eating change
· It mostly focuses on portion control
· It works!
My husband and I have been eating this way together for the last two years. We are amazed at how much we used to eat and how little we actually need to feel full now.
If you've been thinking about starting a weight loss program this is one to consider.
Here is a good site that is free to help get you started: Health Discovery
4 yrs later
Ali - 33 lbs lighter
Brad 62 lbs lighter
Have you ever struggled with being over weight?
Have you found a weight loss program that works for you?