The book centers around the idea that our bodies are machines and food=fuel. Your body will function at optimal levels only if it gets good fuel! That means lean proteins, whole grains, fruits, vegetables, and lowfat dairy. Zinczenko shares the 12 "Powerfoods" as well as dozens of recipes that include them. While the book title does include the word "diet", Zinczenko himself expresses his dislike for the word and its connotations. Rather, the Abs Diet Power plan is an eating plan, a way of life that can be sustained because it is realistic. For that other 20%, the book also offers suggested workouts that target your core (translated: abs and back muscles) and other muscles.
This book has changed the way I view both food and exercise. I've revamped my workouts and started eating 6 small meals a day, rather than 3 big ones. I can already feel a change in my energy levels and focus. I'm never stuffed or starving. And, in terms of exercise, my workouts are shorter and more intentional, and I'm still seeing amazing results.
Get this book. If you're like me, reading it will result in many 'aha' moments that will lead to better health for you and your family!
Have you read any health and fitness books that have changed your life?
Abbi
So true about the 80/20.
ReplyDeleteYou're looking so good... keep it up! (see you tonight!)
And form these good eating habits while you are young. This is so hard for us. We've been buying steamable bags of frozen veggies just to try and make our diet healthier. After decades of eating "comfort food", it's really hard for us not to put shredded cheese on just about everything.
ReplyDeleteSounds like a good one. Thanks Abbi!
ReplyDeleteI think I need to get that!
ReplyDeleteAnna: Thanks!! You know the 80/20 rule well yourself! :) We are both living proof!! Excited about tonight!
ReplyDeleteJimmy: You are so right! Even at 26, it's been hard to un-learn some of the bad habits I've spend the last 10+ years developing. And I LOVE cheese, so I feel your pain! :) Hang in there and keep making the good choices!
Natalie and Gina: You won't be disappointed!
I always tell people that our weight is 80% of what we eat. So true! So true!
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