Weight Watchin'

I have done Weight Watchers on and off for around five years. It's a great program because:



·         You don't really feel you're on a "diet"

·         You’re not restricted on what you can and can't eat

·         It’s really a lifestyle eating change

·         It mostly focuses on portion control

·         It works!

My husband and I have been eating this way together for the last two years. We are amazed at how much we used to eat and how little we actually need to feel full now.

If you've been thinking about starting a weight loss program this is one to consider.

Here is a good site that is free to help get you started:  Health Discovery 

     2004 

     

    

   

 

4 yrs later

Ali - 33 lbs lighter

Brad 62 lbs lighter 

 Have you ever struggled with being over weight?

 Have you found a weight loss program that works for you?

      

 Ali