Wednesday, June 11, 2008

Mexican Bean and Corn (Etc) Salad


This is my new favorite summer salad recipe.

It makes a great side dish for grilled-anything, it is a good salsa for pita chips or tortilla chips, and it is great on top of salad greens (that’s what my lunch is a few days each week!) Oh, and Dirk likes it too. Yay!

It’s also allowed in this challenge. (Check it out).

Here goes:

1 can kidney beans, drained
1 can black beans(drained and rinsed)
1 can yellow corn (drained)
1 can white hominy(optional)(drained)

Add some chopped tomato, onion (red looks great), plenty of cilantro, and peppers (any color, any type. I even used jarred jalapenos the other day). Any amount---your choice

Add about 2-3 Tbs. lime juice, lemon juice, or even the brine from some jarred jalapenos, ½-1 t. cumin, 2 t. Splenda, and a couple shots hot sauce. Grind in some fresh black pepper. Put all in a covered container, and shake it until it’s mixed. Serve now or chill for later.

(About means: taste and add a little bit more of whatever you think might be needed ; )

Also, try any type of beans (garbanzo, pinto, black-eyed peas, navy, etc)



NOW! For my favorite ingredient in this salad--- JICAMA! Jicama (pronounced hee-kah-mah…isn’t that fun to say?) looks like a turnip with a brown skin on it. It has a texture like a crisp pear but has NO taste….until you add it to something. Then, it takes on the flavor of whatever it’s mixed it with. So, I add a small, peeled, cubed jicama to this salad. It gives it a great crunchiness! Jicama keeps for a long time in the refrigerator. Oh, and the best news…1 cup of jicama has a whopping 45 calories! ; )

Let me know if you try the salad. Think you’ll like it as much as I do? ; ) Have you ever tried jicama?

Do you have a favorite summertime food, or salad? Do share!

13 comments:

  1. Robin-This sounds great! I am going to try it. Maybe I will get to try it in August too from the master chef herself. ;)

    Jicama is awesome. I love it just chopped up and plain as well as added to stuff.

    Favorite summer time food is Watermelon!

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  2. Yum yum! One of my fav's too. This family loves our mexican food don't we?? :-)

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  3. k, i understand 'about', but define can you define 'pletny' :)

    reminds me of my mom who says things like 'a lot, but not too much' and 'cook it till its done' LOL!

    Sounds great...i'm pretty picky, but i think i'll be adventurous and try this out!

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  4. LOL. sorry about the jumble of words in my comment...guess I should go PLAY with the two year old, instead of letting her climb all over me while I type. :)

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  5. I am so happy you posted this, after I left yesterday I thought to my self I hope Robin puts that salad on her blog today=)

    Thanks for letting us come swim. We love us some Meadow time.

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  6. Okay, I have never even heard the word Jicama...much less eaten it. That salad looks so inviting!

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  7. Oh, I love, love, love this dip, salad, whatever it's called.

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  8. Sounds great. Here is a creamier one for you. I made this up all by my lonesome and most everyone loves it.

    2 cans corn (drained)
    2 cans rotel (drained)
    1 small tub of sour cream
    1 small block of cream cheese
    1/2 to 1 pack of dry ranch dressing mix

    mix well with hand blender

    OH SO TASTY

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  9. I haven't had lunch yet..that looks super yummy!

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  10. Yummy! Can't wait to give it a try. My favorite summer food......watermelon! YUM!

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  11. I just got the ingredients for this but there was no jimaca! The produce lady looked at me like I was out of my ever-lovin' mind. Where do you get yours?

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  12. I meant jicama not jimaca

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  13. Hey, Deleise...let's just make it Jamaica...and go there! LOL

    I got my jicama at Crest.

    Roger---I'll have to Low-fat that recipe and try it!

    Christie - "plenty" means LOTS! I really like cilantro!!

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